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Fundamentals of Re-Alignment
Breath awareness
360 Breath (8:31)
Air Hunger Practice (10:01)
Diaphragm Stretch (5:59)
Ribcage Massage (7:09)
Body awareness
Sequential Spine Opening (11:11)
Ribcage Circles (10:23)
Side Body Love (15:27)
Lymph Mojo (6:53)
Hip Action (12:12)
Wringing out action (5:17)
Seven directions of the spine (15:39)
Upper spine mobility (8:25)
Meditation
Chest opening meditation (16:17)
Tracing energetic lines (14:28)
Body Scan for a busy mind (14:35)
Neuro Training
Foundations of vestibular (balance) training (16:23)
Pencil push-up (eyes) (7:02)
Sequential Spine Opening
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